Wednesday, June 20, 2012

Mutton Pepper Roast-weight watchers nightmare

Hi,
   This is really weight watchers nightmare,believe me.I paid my price for what seems to be a very long 6 months.Even now i can't restrain myself from eating more , more & more but I'm willing to stay a little bit more time in gym for that .Now let me tell you the recipe for weight watchers nightmare.

Ingredients:
   Mutton        =1/2 kg /1 pound
   onion           =1 if small / 1/2 if big ,chopped
   Ginger garlic paste=1/2 spoon
   Chili powder =1 tbsp
   Dhaniya powder=1 tbsp
   Garam masala   =1/2 tbsp
   pepper  powder =1/2 tbsp
   turmeric           = 1/4 tbsp
   salt                  = ac to taste
   oil

preparation:
   pressure cook the mutton  with salt & turmeric for 5-6 whistles.
   once the pressure is off ,open the lid and see if it is cooked,if not cook for another 2 whistles
   take a pan & add oil ,once hot add chopped onion ,when they turn golden brown color add ginger garlic paste & fry till the raw smell goes away
   now add the cooked mutton and fry it for 5 min on medium flame,if there is any remaining water in the pressure cooker add it now & fry till most of the water is evaporated
   now add chili powder.dhaniya powder,garam masala and fry till there is no water left.
   fry it on low flame for another 5-6 min on low flame
   add pepper powder & fry for another 5 min
   then add chopped coriander and 1/2 tbsp of ghee and fry it for 2 min
    now switch off the stove and serve
   u can squeeze lemon juice and enjoy with onion slices
   Enjoy & Thanks for visiting.
 
 

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