Hi,
This is really weight watchers nightmare,believe me.I paid my price for what seems to be a very long 6 months.Even now i can't restrain myself from eating more , more & more but I'm willing to stay a little bit more time in gym for that .Now let me tell you the recipe for weight watchers nightmare.
Ingredients:
Mutton =1/2 kg /1 pound
onion =1 if small / 1/2 if big ,chopped
Ginger garlic paste=1/2 spoon
Chili powder =1 tbsp
Dhaniya powder=1 tbsp
Garam masala =1/2 tbsp
pepper powder =1/2 tbsp
turmeric = 1/4 tbsp
salt = ac to taste
oil
preparation:
pressure cook the mutton with salt & turmeric for 5-6 whistles.
once the pressure is off ,open the lid and see if it is cooked,if not cook for another 2 whistles
take a pan & add oil ,once hot add chopped onion ,when they turn golden brown color add ginger garlic paste & fry till the raw smell goes away
now add the cooked mutton and fry it for 5 min on medium flame,if there is any remaining water in the pressure cooker add it now & fry till most of the water is evaporated
now add chili powder.dhaniya powder,garam masala and fry till there is no water left.
fry it on low flame for another 5-6 min on low flame
add pepper powder & fry for another 5 min
then add chopped coriander and 1/2 tbsp of ghee and fry it for 2 min
now switch off the stove and serve
u can squeeze lemon juice and enjoy with onion slices
Enjoy & Thanks for visiting.
This is really weight watchers nightmare,believe me.I paid my price for what seems to be a very long 6 months.Even now i can't restrain myself from eating more , more & more but I'm willing to stay a little bit more time in gym for that .Now let me tell you the recipe for weight watchers nightmare.
Ingredients:
Mutton =1/2 kg /1 pound
onion =1 if small / 1/2 if big ,chopped
Ginger garlic paste=1/2 spoon
Chili powder =1 tbsp
Dhaniya powder=1 tbsp
Garam masala =1/2 tbsp
pepper powder =1/2 tbsp
turmeric = 1/4 tbsp
salt = ac to taste
oil
preparation:
pressure cook the mutton with salt & turmeric for 5-6 whistles.
once the pressure is off ,open the lid and see if it is cooked,if not cook for another 2 whistles
take a pan & add oil ,once hot add chopped onion ,when they turn golden brown color add ginger garlic paste & fry till the raw smell goes away
now add the cooked mutton and fry it for 5 min on medium flame,if there is any remaining water in the pressure cooker add it now & fry till most of the water is evaporated
now add chili powder.dhaniya powder,garam masala and fry till there is no water left.
fry it on low flame for another 5-6 min on low flame
add pepper powder & fry for another 5 min
then add chopped coriander and 1/2 tbsp of ghee and fry it for 2 min
now switch off the stove and serve
u can squeeze lemon juice and enjoy with onion slices
Enjoy & Thanks for visiting.
